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The internet abounds with headlines promising that you’ll get your beach bod in ten days if you squeeze in a certain type of exercise in your daily routine. Hundreds of websites superficially dedicated to health and beauty bombard us with articles on slimming down the right way. But all too often, this information is not supported by scientific research. ITMO.NEWS spoke with the head of #sektaspb Yulia Bardakova on how to develop a critical approach to popular guides on losing weight and caring for your body and why #Sekta, the organization her branch belongs to, has its own research department.