Search by tag «Self-care» 23 results

• The Experiment: How Healthy Food Can Improve Your Life

  The conversation around what is considered “healthy” in terms of food and the way we consume it has been going on for decades. As you know, we here at ITMO.NEWS love putting everything to the test – and a healthier diet is no exception. For this article, we reached out to Anastasia Antonova, a PhD student at the Faculty of Biotechnologies and the author of the course Introduction to Nutrition Science at ITMO, to talk about all things food and try them out first hand!

  18.02.2025

• Winter Essentials From ITMO.NEWS Team

  Everyone has that one thing that they associate with wintertime – whether a heartwarming memento, a useful gadget, or a beloved venue. Here are some of the things that make our writers’ winters memorable – perhaps, they can become a part of your winter experience, too!

  30.12.2024

• How to Take Care of Your Mental Health Over Winter Holidays

  The long winter break gives us all a long-awaited opportunity to unwind after an eventful year. However, it can be hard to turn off “work mode” and let yourself fully relax. We reached out to Anna Nikolayeva, a psychologist with the online service Alter, to ask how to rest and whether cat memes can help in the matter.

  27.12.2024

• Sunlight: Friend or Foe?

  Lately, we’ve been made very aware of the importance of sunscreen in preventing all kinds of harmful influence from solar rays. But today, in honor of the sun that’s been a rare guest in the St. Petersburg skies, we’ve decided to look at some of the benefits of sunlight and reasons why it shouldn’t be avoided altogether.

  03.12.2024

• How to Get Your Life Together: Answers From ITMO.NEWS

  When you are a student, you get at least two chances a year for a new beginning: at New Year's and at the start of the academic year. If you find yourself at a crossroads as September looms closer, we’ve put together some steps for getting back on track – based on the tips and experiences we’ve shared over the years.

  16.08.2024

• Being Your Own Supportive Friend: How To Grow Your Self-Esteem

  Exam season is fast approaching, and we know these tend to be stressful times. What can you do to support yourself during such anxiety-driven periods, whether exam-related or not? We turned to Yulia Romanenko, a Soft Skills lecturer at ITMO, who shared her compassionate advice on how you can become your own best friend. 

  07.11.2023

• The Experiment: Testing Internet’s Top Advice for Beating the Fall Blues

  In this story, I’m saying no to any weather- or season-related sadness with a mixture of tips found in a quick googling session. Do they really work? Find out with me as I brave cold showers and snuggle in wool sweaters. 

  24.10.2023

• Beginner’s Guide to Meditation

  Want to feel more content and become more aware of your body and emotions? Making your first steps in mediation is surprisingly easy and the benefits could be profound. In this article, we look at the reasons you might want to try out meditating and the best ways to incorporate this trendy practice into your daily life.

  28.03.2023

• The Experiment: Fix Your Sleep Schedule and Stay Sane

  Have you ever tried to get your sleep routine back on track? For me, this has been a trial-and-error process for years. Lately, I think I finally hit some solid ground. Now, I’ve documented my weeks-long journey, ranking popular get-better-sleep tips so you don’t have to make my mistakes. Here’s my story.

  17.02.2023

• How To Return to Work After Holiday Season When Motivation Is Lacking

  Whether we like it or not, all holidays eventually end, and we have to get back to our routine of studying and working. But it might prove especially challenging after having a whole week off after New Year’s. We teamed up with Evgenia Shestakova, a psychologist and a lecturer at ITMO’s Institute of International Development and Partnership, to figure out how to make returning to work after a long rest easier.

  09.01.2023