Search by tag «Mental health» 5 results

• The Plan B Journey and How To Reconnect With Your Plan A

  Life is an unpredictable adventure, and while we often embark on it with a well-thought-out Plan A, it's the ability to navigate the unexpected twists and turns that truly defines our character. The Plan B journey is not a sign of defeat, but rather an empowering strategy that enables us to adapt and evolve. In this exploration of the Plan B journey, we will delve into the mindset and actionable steps needed to pursue Plan A and change your life, even when detours are necessary.

  11.04.2024

• Unlocking the Door to Happiness: A Journey Within

  Happiness, the elusive state of being that we all relentlessly pursue, often seems like a distant mirage. The quest for happiness is as ancient as humanity itself, and as we navigate the twists and turns of life, the pursuit becomes a profound journey. In this blog, we will explore what we commonly perceive as sources of happiness, delve into effective ways to cultivate happiness, and discuss strategies to maintain a joyful and contented life.

  14.03.2024

• How to Manage Studies, Work, and Personal Projects to Stay Sane and Kind

  I find myself screaming "I don’t have time for this!" at people several times a day. It seems like someone vicious has stolen it from me just to see me suffer. At times like that, when you rush from one task to the other, unable to take a breath, it seems that it will never end and you can do nothing to make it any better. But actually, you can! In this post, I will tell you my four key principles that I use to deal with overwhelming times in life.

  11.05.2021

• Best Light-Hearted Movies to Make Your Day Brighter

  Each of us has days full of gloom, when nothing amuses us, and we don’t want to do anything. In moments like this, it’s very important to devote time to yourself and your favorite things, which can brighten any cloudy day and cheer you up.

  04.05.2021

• Three Books to Read This Month: March 2021

  The Center for Science Communication and ITMO University’s library are launching a brand-new column series on literature. Twice a month, Ksenia Spiridonova, an expert with the Center, will share her top reading picks on selected topics.

  26.03.2021