Search by tag «anxiety» 1 results

• How to Sleep Well When You’re Anxious

  Anxiety leads to trouble sleeping, which in its turn worsens both mental and physical health. Are there any well-tried ways to relieve stress and improve your sleeping habits? We asked Elena Sharapanovskaya, the head of ITMO’s Medical, Psychological and Social Assistance Center, and Vera Yablokova, a doctor and the head of ITMO’s First Aid Post, to answer this and other related questions.

  13.10.2022