Search by tag «healthy food » 15 results

• At Peace With My Bacteria: How to Achieve a Truly Healthy Lifestyle

  According to the World Health Organization, health is a positive state of physical, mental and social well-being and absence of disease. Nutritionist and somnologist Marina Kogay always tells her patients that eating good food and sleeping well is the way to be healthy and live happily. Ms. Kogay recently gave a public lecture at ITMO University on dieting, weight loss, microbiota and the link between sleep and depression.

  11.04.2018

• Relocation Tips: How to Cook Healthy Without Going to the Store

  A juicy steak with garlic mashed potatoes and roasted peppers? It doesn’t have to cost a fortune and require a tie. St. Petersburg now offers a variety of home food delivery services – just like other major cities in the world – that let you experience “restaurant-like” food at home, and maybe even show off your cooking skills. Some also offer you a culinary adventure – from Mexican burritos to Spanish paella to Italian pasta – if you’re up for it. 

  26.09.2017

• Science for Whetting Your Appetite

  How can one use a math model when preparing a perfect steak? What is the connection between ice cream and hydrocolloid basics? How do microwaves, steam and pressure affect food? All these questions are topics of interactive lectures for high-school students who will take part in ITMO’s "Edible Science" course.

  31.01.2017

• FOYT Knows How to Make Your Digestive Organs Happy

  The pace of life in the 21st century is becoming faster and faster. We almost have no time for sleeping, staying with our family and friends and even for eating. The developers of FOYT project believe that their cocktails are a "must have" for those who are always in hurry. The startupers don’t guarantee to solve all problems of busy people, but they believe that FOYT can prevent you from serious diseases caused by an unhealthy diet.

  10.01.2017

• A Vegetarian’s Guide to St. Petersburg

  Creamy hummus, fresh fruit and vegetable smoothies as well as traditional Russian Solyanka and Borsch soups are just some of the sumptuous dishes that vegetarians and vegans can enjoy in St. Petersburg. But there is so much more — Veggie Cafes, Restaurants, Supermarkets, a veritable galaxy of meat-free options. Here are some tips for you about how to adhere to your principles and feel good while you are living here.

  04.08.2016