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• Mental Health Challenges Among International Students

  …ymptoms of depression, anxiety, helplessness, and high levels of stress due to sociocultural differences, academic pressure, language and communication barriers, homesickness, instances of racial discrimination, fear of exclusion, and financial pressures. The change in environment, emotional and physiological changes are common stress factors. As an international stu…

  06.12.2022

• My Study Abroad Experience in France

  …t more interesting to stay in a given country. For example, I'm an economics major and I've done a couple of papers related to the French economy. A letter arrives with instructions from your partner university. You should read it and make a note of the deadlines and what documents you need to submit. Very importantly, some documents take time to prepare, DO N…

  07.11.2022

• Preparing For a Year of Learning the Russian Language

  … remember… "I begin by imagining The impossible And end by accomplishing The impossible." ― Sri Chinmoy, Sri Chinmoy's Heart Garden: A Book of Aphorisms for Joy and Inspiration The set of techniques that I have found useful in learning a new language and building vocabulary I always write down new words or phrases that I hear, read or see along wit…

  27.10.2022

• AI to Help University Applicants with Disabilities

  …riorate over the course of their studies. However, it will include already formed preferences in choosing a future specialty. This assistant can be used in various educational institutions across the country. The development is being carried out jointly with the staff of ITMO’s Center for Inclusive Education including Svetlana Gnezdilova, the Director of the Center a…

  27.09.2022

• Preparing For Study Abroad Experience

  …nd it more interesting to stay in a given country. For example, I'm an economics major and I've done a couple of papers related to the French economy. A letter arrives with instructions from your partner university. You should read it and make a note of the deadlines and what documents you need to submit. Very importantly, some documents take time to prepare, DO N…

  12.09.2022

• A Peek Into St. Petersburg’s Metro System

  …t took a decade to complete the first line, which made its public debut on November 15, 1955. It included seven stations: Ploschad Vosstaniya, Vladimirskaya, Tekhnologicheskiy Institut, Baltiyskaya, Narvskaya, Kirovskiy Zavod, and Avtovo. Yet construction did not cease here, for the line was extended centrifugally, with Ploschad Lenina and the gloried Chernyshevskaya…

  29.08.2022

• Games To Play This Summer

  …s two points (the second biggest number gets one point). Then you play another card and so on, until you run out of cards to play, after which the person with the most points wins. The cards are what this game is all about. Each one affects the dice in some way — some turn them upside down, some add to the value and some let you reroll. Many of the cards also let …

  15.08.2022

• ITMO Graduate Trang Nguyen on Experience in Russia

  …ch as you do! Cultural differences are a thing. Always be mindful about this when talking to people from other countries — something that you find fun might not be fun, but instead disrespectful to them. So if there’s any confusion, always ask if what you just said is appropriate to say — no one will get offended when you’re open to learning more about their cultu…

  01.08.2022

• Registan: The Pearl of Central Asia

  …riors of bygone days. In 1875, the square was leveled and paved. Registan, as before, became the center of the city. Today's Registan continues to amaze and impress and remains forever in the memory and hearts of those who have seen it. Twice a year, a large music festival "Sharq taronalari" ("Melodies of the East") is held on Registan Square, which attracts creat…

  18.07.2022

• A Mexican Chef’s Journey to Russia

  …, the restaurant held a day to celebrate the culture of Nicaragua, where the head chef Gerardo García prepared traditional Nicaraguan foods such as tostones (twice-fried plantains) and queso frito (a fried cheese dish), as well as organized fun activities for all ages to celebrate. I was fortunate enough to be able to conduct a quick interview with chef Gerardo hi…

  21.06.2022