Search by tag «Work-Life Balance» 2 results

• How To Return to Work After Holiday Season When Motivation Is Lacking

  Whether we like it or not, all holidays eventually end, and we have to get back to our routine of studying and working. But it might prove especially challenging after having a whole week off after New Year’s. We teamed up with Evgenia Shestakova, a psychologist and a lecturer at ITMO’s Institute of International Development and Partnership, to figure out how to make returning to work after a long rest easier.

  09.01.2023

• Building Work-Life Balance From Scratch as a Translator Applying for a PhD

  Having repeatedly found myself unable to fall asleep because of the list of things to do at work and at home, as well as the burning regret over things I am failing at, I decided to set off on a journey towards a more balanced life. Can I learn to prevent burnout and frustration and establish boundaries between work, PhD aspirations, and a relatively active personal life? Let's see what my week-long experiment taught me.

  15.10.2021