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• How to Follow a Healthy Diet During Self-Isolation

  It’s hard to lead a healthy lifestyle during self-isolation. Staying at home, limited leisure options, lack of outdoor activities, and boredom are stressful for people both mentally and physically. Stress often leads to overeating and addiction to sweet, greasy, and salty foods. Rospotrebnadzor (The Federal Service for Surveillance on Consumer Rights Protection and Human Wellbeing) advises you to support your immunity with healthy eating habits by following the recommendations of the World Health Organization. We’ve compiled a list of tips from experts and apps for daily food tracking that may come in handy during the isolation period.

  07.04.2020