Search by tag «Healthy habits» 5 results

  • Summer Sports to Try in St. Petersburg

    Forget the crowded gyms. The insanely beautiful and warm summer this year is your ticket to a new healthier you: why not try out an outdoor sport right here in the city?

    23.07.2021

  • Let’s Talk Money: Tips and Tricks for Rainy and Sunny Days

    While money remains a touchy subject, you may not realize that your daily coffee-to-go might cost you a good fortune and not having an emergency fund is like playing Russian roulette. But if you want to check building a new habit off your list or simply become more financially responsible – take a look at our beginner’s guide to managing money like a pro.

    02.02.2021

  • Break Down by Atoms: Obsession-Free Eco-Lifestyle and Space Explorations

    Every month, the Break Down by Atoms popular science talk show by the Informational Center for Atomic Energy brings together all kinds of people who enjoy exploring the world of science. As always, several experts from entirely different fields give short talks on a common topic – the first event in 2021 was dedicated to balance.

    26.01.2021

  • Building Resilience and Coping With Stress

    With the ongoing pandemic and increasing distance learning fatigue, this year has demonstrated (and still does) that stress and setbacks are unavoidable. While a bit of stress isn’t necessarily a bad thing, being constantly on high alert can affect both your physical and mental well-being. That’s why we must understand stress and know the ways to manage it in order to lead a happy and healthy life.

    03.11.2020

  • 5 Healthy Habits for the New Year

    It is our firm conviction that a little indulgence over the holidays is more than fine, whatever toxic “get fit or else” marketing would have you believe. But you may also want to start a new year with a cleaner slate – be it for your mental and physical health and/or the planet’s wellbeing at large. If that’s the case (go you!) – we’ve prepared a little checklist of healthy habits for you to try to incorporate. Just remember: every step, however small, matters, and we’re in it together!

    10.01.2020