Search by tag «Healthy habits» 9 results

• Beginner’s Guide to Meditation

  Want to feel more content and become more aware of your body and emotions? Making your first steps in mediation is surprisingly easy and the benefits could be profound. In this article, we look at the reasons you might want to try out meditating and the best ways to incorporate this trendy practice into your daily life.

  28.03.2023

• The Experiment: Fix Your Sleep Schedule and Stay Sane

  Have you ever tried to get your sleep routine back on track? For me, this has been a trial-and-error process for years. Lately, I think I finally hit some solid ground. Now, I’ve documented my weeks-long journey, ranking popular get-better-sleep tips so you don’t have to make my mistakes. Here’s my story.

  17.02.2023

• Back to School: Set Up Your Ultimate Study Routine

  It’s that time of the year again and you don’t know where to start with your studies? Don’t worry, here is all our back-to-school wisdom in one short article. Let’s get those grades!

  02.09.2022

• ITMO Student Uses Science to Promote Healthy Living

  From this year on, ITMO students can create their own optional courses under the guidance of experienced lecturers, allowing them to gain their first teaching experience and others – to learn from their peers and ask questions they hesitate to ask older professors. One of the project’s participants is Anna Pozhar, a Master’s student at ITMO’s Faculty of Biotechnologies, who authored a healthy eating course that debunks popular myths about food and teaches students how to build a varied and well-balanced diet. Learn what Anna has to say about such courses and how she made hers fun and interesting in this article.

  02.06.2022

• Summer Sports to Try in St. Petersburg

  Forget the crowded gyms. The insanely beautiful and warm summer this year is your ticket to a new healthier you: why not try out an outdoor sport right here in the city?

  23.07.2021

• Let’s Talk Money: Tips and Tricks for Rainy and Sunny Days

  While money remains a touchy subject, you may not realize that your daily coffee-to-go might cost you a good fortune and not having an emergency fund is like playing Russian roulette. But if you want to check building a new habit off your list or simply become more financially responsible – take a look at our beginner’s guide to managing money like a pro.

  02.02.2021

• Break Down by Atoms: Obsession-Free Eco-Lifestyle and Space Explorations

  Every month, the Break Down by Atoms popular science talk show by the Informational Center for Atomic Energy brings together all kinds of people who enjoy exploring the world of science. As always, several experts from entirely different fields give short talks on a common topic – the first event in 2021 was dedicated to balance.

  26.01.2021

• Building Resilience and Coping With Stress

  With the ongoing pandemic and increasing distance learning fatigue, this year has demonstrated (and still does) that stress and setbacks are unavoidable. While a bit of stress isn’t necessarily a bad thing, being constantly on high alert can affect both your physical and mental well-being. That’s why we must understand stress and know the ways to manage it in order to lead a happy and healthy life.

  03.11.2020

• 5 Healthy Habits for the New Year

  It is our firm conviction that a little indulgence over the holidays is more than fine, whatever toxic “get fit or else” marketing would have you believe. But you may also want to start a new year with a cleaner slate – be it for your mental and physical health and/or the planet’s wellbeing at large. If that’s the case (go you!) – we’ve prepared a little checklist of healthy habits for you to try to incorporate. Just remember: every step, however small, matters, and we’re in it together!

  10.01.2020