Search by tag «Wellbeing» 2 results

• Get in Shape With KronBars

  Spring is here, and with it comes a renewed sense of life and energy. But how do you channel that newfound thirst for action into healthy habits?​ We’ve asked the athletes of ITMO’s KronBars student sports club for their top tips on how to shake off winter’s cold shackles and welcome the blooming season by getting into shape.

  16.03.2021

• This Mostly Stay-at-Home Weekend in St. Petersburg: Mental Health

  Taking care of your mental health is always important, especially given that the past few months have left many of us a bit worse for wear. Here is an assortment of free online courses to help. And should you want to venture further into the fascinating world of psychology, make sure to also check out this article to learn how our memory works and how to make it work better.

  22.07.2020