Search by tag «Sleep» 3 results

• The Experiment: Fix Your Sleep Schedule and Stay Sane

  Have you ever tried to get your sleep routine back on track? For me, this has been a trial-and-error process for years. Lately, I think I finally hit some solid ground. Now, I’ve documented my weeks-long journey, ranking popular get-better-sleep tips so you don’t have to make my mistakes. Here’s my story.

  17.02.2023

• How to Sleep Well When You’re Anxious

  Anxiety leads to trouble sleeping, which in its turn worsens both mental and physical health. Are there any well-tried ways to relieve stress and improve your sleeping habits? We asked Elena Sharapanovskaya, the head of ITMO’s Medical, Psychological and Social Assistance Center, and Vera Yablokova, a doctor and the head of ITMO’s First Aid Post, to answer this and other related questions.

  13.10.2022

• At Peace With My Bacteria: How to Achieve a Truly Healthy Lifestyle

  According to the World Health Organization, health is a positive state of physical, mental and social well-being and absence of disease. Nutritionist and somnologist Marina Kogay always tells her patients that eating good food and sleeping well is the way to be healthy and live happily. Ms. Kogay recently gave a public lecture at ITMO University on dieting, weight loss, microbiota and the link between sleep and depression.

  11.04.2018