Search by tag «Burnout» 3 results

• The Experiment: Best Ways to Deal With Burnout

  This year, the usual winter energy drop just didn’t seem to want to go away for me any time soon. I also noticed that no tasks brought me joy anymore, I was almost always tired and almost never fulfilled, and everything had just sort of lost its point. A quick Google search later, I realized these symptoms looked suspiciously like burnout – and decided to do something about it. So I turned to the trusty internet to try out some common tips on dealing with burnout. Below is the result of my little experiment, which can hopefully act as a burnout prevention kit for anyone who also finds themselves struggling.

  25.03.2025

• Burnout in Academia: How It Happens and How To Prevent It

  No professional field is safe from burnout – and academia is no exception. We talked to Elena Ushakova, an ITMO PI and head of the Functionalized Carbon Nanoparticles project, about the effects of burnout on researchers and how it can be prevented.

  24.03.2023

• How To Relax Properly and Not Burn Out: Advice From a Psychologist

  The first work week of the new year is officially over, and if you felt like it would never end, then you are not alone. How do you prevent burnout or falling prey to routine? How not to be suffocated by the routine? What is proper rest culture? And why is maintaining proper work-life balance not working out for you? We teamed up with Olga Gofman, a PhD in psychology, a lecturer at the Institute of International Development and Partnership, and a research associate at the Research Center “Strong AI in Industry” to answer these questions.

  13.01.2023