Search by tag «Healthy nutrition» 10 results

• ITMO Student Uses Science to Promote Healthy Living

  From this year on, ITMO students can create their own optional courses under the guidance of experienced lecturers, allowing them to gain their first teaching experience and others – to learn from their peers and ask questions they hesitate to ask older professors. One of the project’s participants is Anna Pozhar, a Master’s student at ITMO’s Faculty of Biotechnologies, who authored a healthy eating course that debunks popular myths about food and teaches students how to build a varied and well-balanced diet. Learn what Anna has to say about such courses and how she made hers fun and interesting in this article.

  02.06.2022

• Nutraceuticals, Prosumerism, and Other Current FoodTech Trends

  Earlier this year, ITMO’s School of Biotechnology and Cryogenic Systems hosted Food BioTech, a major conference on the latest achievements in foodtech – an interdisciplinary field that brings together food production, IT, medicine, and research. Experts discussed the topical trends in the field, including functional foods, food quality and safety, sustainable development and green technologies, as well as the key to digitalizing footech and the changes in opinions on personal nutrition that were brought on by the pandemic. 

  08.12.2021

• How to Follow a Healthy Diet During Self-Isolation

  It’s hard to lead a healthy lifestyle during self-isolation. Staying at home, limited leisure options, lack of outdoor activities, and boredom are stressful for people both mentally and physically. Stress often leads to overeating and addiction to sweet, greasy, and salty foods. Rospotrebnadzor (The Federal Service for Surveillance on Consumer Rights Protection and Human Wellbeing) advises you to support your immunity with healthy eating habits by following the recommendations of the World Health Organization. We’ve compiled a list of tips from experts and apps for daily food tracking that may come in handy during the isolation period.

  07.04.2020

• 5 Healthy Habits for the New Year

  It is our firm conviction that a little indulgence over the holidays is more than fine, whatever toxic “get fit or else” marketing would have you believe. But you may also want to start a new year with a cleaner slate – be it for your mental and physical health and/or the planet’s wellbeing at large. If that’s the case (go you!) – we’ve prepared a little checklist of healthy habits for you to try to incorporate. Just remember: every step, however small, matters, and we’re in it together!

  10.01.2020

• Healthy Living: Five Tips for Staying Positive

  As the days grow shorter and the weather chills down, it can get really difficult to keep your good spirits up. Here are some tips to help! 

  13.09.2019

• 6 Tips for a Healthy Summer

  The summer season is officially open, which means great weather, vacations, beaches, volleyball, swimsuits, picnics, and soaking in the sun, as well as tons of sugary sweet treats, heat, dehydration, and excessive sun exposure. Lucky for you, we’ve put together some tips that will help you stay healthy and happy this summer!

  21.06.2019

• Vegetarian & Vegan St. Petersburg: Shops

  We’ve covered restaurants, we’ve covered cafes and street-food spots, and now it is health-food shops that we’ll be spilling the beans on. As the places all of us tend to frequent on a nearly-everyday basis, picking the right shop is something you can make the most difference with, both for personal well-being and the well-being of the planet. So here they are, the vegan-shop heroes of St. Petersburg, in all of their eco-friendly glory!

  08.02.2019

• Vegetarian & Vegan St. Petersburg: Cafes and Street Food Spots

  What comes to your mind when you think of vegetarian or, heaven forbid, vegan street food? Plain, flavorless veggies wrapped in pita bread? Boring green salads? Falafel with hummus if you’re lucky? We know, hunting for street food can be especially tricky for vegetarians and vegans. To help you with that, we made a list of the best vegan and vegetarian сafés and street food spots in St. Pete; visit at least one and you’ll never look back at a regular fast-food joint wistfully!

  01.02.2019

• Vegetarian & Vegan St. Petersburg: Restaurants

  Whether you’re a vegetarian, vegan, or just someone wanting to lead a healthier lifestyle, plant-based foods are always a good idea. Apart from being chock-full of vitamins, nutrients and other goodness, as well as a more ethical way to eat, these are also mouth-wateringly level of tasty. Don’t believe us? Here’s a series of articles featuring a comprehensive overview of vegetarian and vegan eateries and shops of St. Petersburg that will certainly make you change your mind. This first installment is dedicated to restaurants: big and small, upmarket and less so. Tuck in!

  25.01.2019

• Foodtech: Functional Nutrition Trends in Russia

  In Russia, most startups in the field of Foodtech focus on food delivery only. Still, globally, Foodtech has a much more comprehensive meaning: it is about digital technologies making their way into all fields of food industry. For the past years, the international market of foodtech startups has been developing most rapidly. In Russia, this field looks quite promising, as well. So, what are the key trends that anyone who wants to focus on Foodtech has to keep track of?

  22.08.2018