Search by tag «Workouts» 3 results

• Get in Shape With KronBars

  Spring is here, and with it comes a renewed sense of life and energy. But how do you channel that newfound thirst for action into healthy habits?​ We’ve asked the athletes of ITMO’s KronBars student sports club for their top tips on how to shake off winter’s cold shackles and welcome the blooming season by getting into shape.

  16.03.2021

• Winter Break at Home: Staying Fit, Sane, and Entertained

  With self-isolation strongly encouraged, it falls on all of us to remain responsible and stay at home. But how do you stay fit, active, and in good spirits when spending the winter break indoors? We’ve prepared a round-up of all the great tips on weathering self-isolation, self-care, and keeping yourself entertained at home.

  05.01.2021

• At-Home Sports: How to Stay Active While Self-Isolating

  The sedentary conditions of self-isolation can be a serious blow to your mental and physical health. Even when stuck at home, it’s important to engage in some physical activity and not turn your back on sports. The World Health Organization recommends 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity physical activity per week – this is enough to keep fit and feel energized and motivated. How to ensure the necessary amount of physical activity when gyms and swimming pools are closed, and running and walking cautioned against? ITMO.NEWS has made a list of online resources that will allow you to do sports without leaving your home.

  03.04.2020