Search by tag «Lifestyle» 27 results

• Top Tips to Save Money in Russia

  Getting ready to visit Russia but worried it will make a hole in your budget? Fear not, our money-saving tips will get you to the Scrooge McDuck level of shrewdness in no time! 

  08.02.2022

• Student Spotlight: Le Trong-Minh and Võ Minh Thien Long, Vietnam

  There are currently over 150 international students from Vietnam studying at ITMO. Meet Le Trong-Minh and Võ Minh Thien Long, two Vietnamese international students, and get a glimpse of their country and their culture.

  28.10.2021

• Russian Vegan's Shopping Starter Pack

  It’s not only the expensive stuff with a huge green V on the package that is vegan – some Russian manufacturers don't really highlight the fact that their products are also free of animal-sourced ingredients. This means that there are more vegan choices at your nearest supermarket than you might think.

  23.08.2021

• How To Be Vegan in St. Petersburg

  A huge 21st century trend, veganism has now reached Russia. In big cities like St. Petersburg, one by one cafes are becoming more vegan-friendly and more stores are providing plant-based options. Although small positive changes towards meatless and dairy-free lifestyles can be seen more often, vegans still need a guide on how to survive in St. Petersburg.

  01.06.2021

• Let’s Talk Money: Tips and Tricks for Rainy and Sunny Days

  While money remains a touchy subject, you may not realize that your daily coffee-to-go might cost you a good fortune and not having an emergency fund is like playing Russian roulette. But if you want to check building a new habit off your list or simply become more financially responsible – take a look at our beginner’s guide to managing money like a pro.

  02.02.2021

• Building Resilience and Coping With Stress

  With the ongoing pandemic and increasing distance learning fatigue, this year has demonstrated (and still does) that stress and setbacks are unavoidable. While a bit of stress isn’t necessarily a bad thing, being constantly on high alert can affect both your physical and mental well-being. That’s why we must understand stress and know the ways to manage it in order to lead a happy and healthy life.

  03.11.2020

• New Apps for the New Year

  Who doesn’t love a good app? “There’s an app for that” used to be something you’d jokingly say about an outlandish idea, but in 2020 that statement is a universal truth. Enjoy this short line-up of some of our staff’s favorite recent discoveries of the mobile variety.

  21.01.2020