Search results for «PrOm» 36 results

• From India to Russia: A Dream That Crossed Continents

• Unlocking the Door to Happiness: A Journey Within

  …n Be kind to yourself. Acknowledge that nobody is perfect, and mistakes are inevitable. Embracing self-compassion allows us to navigate challenges with a gentler perspective, promoting emotional well-being. 4. Seek personal growth Continuous learning and personal development contribute significantly to our sense of fulfillment. Striving for progress rather than pe…

  14.03.2024

• Embracing Self-Prioritization: A Guide to Making Yourself a Priority

  …tize regular exercise and a balanced diet, we must prioritize our mental and emotional health. Taking time for yourself allows you to recharge and refresh, reducing stress and promoting mental well-being. It provides an opportunity for self-reflection, fostering a positive mindset and resilience in the face of challenges. 2. Improved productivity: When you take the…

  16.02.2024

• Foodtech: Technologies of the Future

  … analogs of conventional meat and dairy products — is also growing. Alternative meats can be obtained from plants, fungi, algae, or grown in cell culture. Any of these options promotes a humanistic attitude towards animals. The market for alternative dairy products is developing the fastest — several types of plant-based milk are already on store shelves, and alterna…

  08.11.2023

• Impeccable Mixed-State Communication: Part 2

  …ctive communication is a two-way process that calls for involvement and comprehension from both the speaker and the listener. One can become a more successful communicator and promote better relationships with others by putting these strategies into practice and continually working to get better. You can find the first installment here: Part 1.…

  06.10.2023

• Study Abroad Experience of an Indian Student in Russia

  …pectives and cutting-edge research. This exposure can broaden a student's intellectual horizons and open up new academic interests and possibilities. A multicultural classroom promotes cross-cultural understanding and helps students view subjects from various angles. I believe that for an international student academic growth isn’t just about achieving good grades — …

  20.09.2023

• Tackling Self-Improvement: From Consumerism to Actioning

  …ct an easy translation of what has been imbibed into action. Sadly, it is not as linear as it sounds. On the surface, self-improvement, especially with self-help resources, promises to help unlock an individual’s limitless potential and help transcend self-doubt. However, when one digs a little deeper, self-improvement has an alter ego — a somewhat dark side: the …

  24.05.2023

• Abs in 2 WEEKS or Abs-olutely NO: Do Abs Challenges Actually Work?

  …So, usually, abs challenges take the form of a YouTube video workout no longer than 15 minutes, promising to give you a "flat stomach", "eleven lines" and "get rid of baby fat" in just 2−3 weeks by doing it every day. And, based on the views those videos get, seems like people actually believe those promises. It’s hard not to, actually,…

  09.03.2023

• ITMO Graduate Artem Trubin on His Studies and Career

• ITMO Graduate ‪Igor Petranevsky on His Studies and Career Path