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ITMO at a Glance

Search by tag «Plant-based» 5 results

  • A Foodie’s Plant-Based Guide to Great Lent

    For several weeks each spring, many Russians observe the Great Lent – an Orthodox Christian period of fasting that just so happens to be completely vegan! But even for the non-religious, this is a great chance to explore new foods, discover some ingenious recipes, or re-evaluate your nutrition choices. Where to start? Let us help.

    31.03.2026

  • Vegetarian's Guide to Thriving in St. Petersburg

    Happy World Vegetarian Day! To honor the occasion, we’ve compiled a guide for anyone and everyone wishing to stay plant-based in one of Russia’s most vegetarian-friendly cities!

    01.10.2024

  • Russian Vegan's Shopping Starter Pack

    It’s not only the expensive stuff with a huge green V on the package that is vegan – some Russian manufacturers don't really highlight the fact that their products are also free of animal-sourced ingredients. This means that there are more vegan choices at your nearest supermarket than you might think.

    23.08.2021

  • More Cool Vegan Places in St. Petersburg

    Want to introduce more plant-based food in your diet this year, or have planned a full-on vegan transition? With an abundance of vegan cafes and dineries in St. Pete, you’ll never look back; here are some of the new ones!

    24.01.2020

  • 5 Healthy Habits for the New Year

    It is our firm conviction that a little indulgence over the holidays is more than fine, whatever toxic “get fit or else” marketing would have you believe. But you may also want to start a new year with a cleaner slate – be it for your mental and physical health and/or the planet’s wellbeing at large. If that’s the case (go you!) – we’ve prepared a little checklist of healthy habits for you to try to incorporate. Just remember: every step, however small, matters, and we’re in it together!

    10.01.2020