Search by tag «nutrition» 5 results

• What’s In Season? A Guide to Summer Fruit & Veg in Russia

  Who doesn’t love a lovely watermelon on a hot summer day? But what often sets a local and a guest of the city apart is knowing when it’s smart to buy one – and when you’re likely to end up with a dud. We all know each fruit and vegetable has its season, but it’s often not the same in different parts of the world. So if this is your first summer in St. Petersburg, here’s how to make the most of your trip to the farmer’s market.

  01.07.2022

• How to Follow a Healthy Diet During Self-Isolation

  It’s hard to lead a healthy lifestyle during self-isolation. Staying at home, limited leisure options, lack of outdoor activities, and boredom are stressful for people both mentally and physically. Stress often leads to overeating and addiction to sweet, greasy, and salty foods. Rospotrebnadzor (The Federal Service for Surveillance on Consumer Rights Protection and Human Wellbeing) advises you to support your immunity with healthy eating habits by following the recommendations of the World Health Organization. We’ve compiled a list of tips from experts and apps for daily food tracking that may come in handy during the isolation period.

  07.04.2020

• Arctic Snacks: ITMO University Researchers Develop Functional Foods for Far North Regions

  Regions of the Far North make up more than half of Russia’s total area. A large part of these territories is found in the Arctic zone, where environmental conditions present a serious challenge to the inhabitants. The issue of nutrition is a major one in these areas, especially for people involved in demanding physical work. A group of graduate and postgraduate students from ITMO University are developing a solution to the issue in the form of a balanced ready-to-eat meals for consumption in cold weather conditions. The project has recently been showcased during the 11th Eurasian Science Forum “25 Years of Eurasian Integration: Origins, Realities, Potential”.

  08.01.2020

• #10YearChallenge in Technology

  Modern technologies make our life way easier: credit cards, smartwatches, robots, virtual reality, and functional foods are no longer a novelty, but part and parcel of our daily routine. In this article, we’ll tell you about how people’s life and the world around us have changed over the last decade.

  30.01.2019

• Gut Microbiome Showed Positive Response to High-Fiber Diet in Two Weeks

  The research team from ITMO University, NSU, MIPT, “Atlas Biomed Group” and “Knomics” company analyzed the impact of short-term changes in diet on the condition of the gut microbiome. Assessing changes in the microbiome structure of 248 volunteers, the researchers concluded that diet enriched with food fiber significantly changes the balance of gut bacterial species in two weeks. Obtained results will be used for a personal dietary recommendation system. This will be helpful for both healthy people and those who suffer from metabolic disorders and run the risk of atherosclerosis or diabetes. The study is published in Nutrients.  

  06.06.2018